ADVICES
Mental well-being is equally essential as physical fitness. How you perform your daily activities and studies depends heavily on your mental well-being. To improve mental wellness, most people frequently opt for pharmaceutical products. However, it is...
Staying healthy and fit is important no matter how old you are. Exercise is among one of the most important, most reliable, and quickest ways to stay healthy, both physically and mentally. Sadly, for senior citizens, some exercises are not considered safe, and they...
Sports injuries are very common while playing sports or exercising as a result of a sudden jerk, excessive training, and sports accidents. Acute injuries like a sprained ankle, muscle cramps, bone fractures, etc. happens suddenly and can be cured properly in less...
Health and fitness are critical for any athletic career. A proper nutritious diet plays a great role in making an athlete successful. A strong and healthy body with a comprehensive diet and training leads to a great performance. The requirements of carbohydrates,...
A sound body has a sound mind, Physical and mental health are interlinked. Anxiety and depression are linked with eating habits leading to psychological eating disorders. Eating the right type and right proportions of food with plenty of exercise and fluids will lead...